There are 170 calories in 100 grams of Chapati. The chapati is lower in calories and provides more protein and fiber, both of which help keep you feeling full for longer. Generic - 1 Chapati (50g). 13%4gProtein. Description Serving Sizes kCal Fat(g) Calories in Indian, Chapati : Medium chapatti (46g) 151: 5.9 : Large chapatti (95g) 312: 12.2 : 100g: 328: 12.8 There are 130 calories in 1 chapati (60 g) of Chapati. Wheat chapati has low calories as compared to others, but a nachni roti will be more nutritious even if it is high in calories. Log Food. A big chapati has more calories than a small one. 3. There are 64 calories in 1 piece of Wheat Chapati. The calories and nutrition in Indian foods like Roti / Naan / Chapati / Parathas depend on the way the foods are cooked. One Phulka gives 81 calories. : Calorie breakdown: 8% fat, 78% carbs, 14% protein. Out of which carbohydrates comprise 63 calories, proteins account for 10 calories and remaining calories come from fat which is 11 calories. One Phulka provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. One Chapatti and One Parantha: 1 medium chapatti made with 20 grams of atta (whole wheat atta) has about 70 calories, while 1 large chapatti made with 30 grams of atta will have about 100 calories.On the other hand, 1 large plain parantha made with 30 grams of atta had about 121 calories and a portion of stuffed Aloo Parantha will amount to 210 calories. Serving Size : 1 serving. Indian parathas are very high in calories/energy (high calories from fat) as these are fried in ghee or butter. 22%3gFat. Get full nutrition facts and other common serving sizes of Chapati including 1 oz and 100 g. Coming to carbohydrates, one chapati has from 15 to … There are 68 calories in 1 piece of Chapati. You'd need to walk 36 minutes to burn 130 calories. : Calorie Breakdown: 9% fat, 76% carbs, 15% prot. How does this food fit Thus, it is essential to fill in the rest of the calories efficiently. A small, 6-inch chapati contains 71 calories, 3 grams of protein, 0.4 gram of fat and 15 grams of carbohydrates, including 2 grams of fiber. How many calories does one Phulka have? Calorie Chart, Nutrition Facts, Calories in Food. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 120Cal. Calories, fat, protein, and carbohydrate values for for Chapati and other related foods. Daily Goals. The calorie content of chapatis would be highly dependent on their size. Generic. Tandoori roti is baked in tandoor so these are supposed to be low in calories. A regular chapati/roti provides you with 4% of your daily calorie requirement. 65%20g Carbs. Parathas depend on the way the foods are cooked than a small.... 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